在新加坡工作時，受到羅耀明老師的課程啟發，從2020年3月30號開始書寫，除了參加一次10日內觀無法記錄之外，每天的覺察日記以及欣賞感謝的3件事情是我的日常 ...
每天在臉書紀錄，連結如下 :
第一次的紀錄：
20200330_Mindfulness practice diary
⾏走靜觀 Mindful walking
剛才利⽤在家⼯作的空檔前到樓下去作⾏走靜觀，突然間體會到：當我們就在當下，就沒有過去與未來，⼀切都只是頭腦的想像；⽽且在那個當下，時間是不存在的；⽽在那時刻，我們也是宇宙的⼀部分，⽽也只有在那個當下，所有在眼前看到、耳朵聽到的⼀切也就只是在那裡
This morning I used my break time from working home for a mindful walking a tmy condo and here is my realization: everything, whatever it was in the past or will be projected into the future, is just the by-product from our mind but only BEING around me and time is not “here or now” because time doesn’t exist. When I quietly stay with awareness, there is still no time, past and future but just PRESENCE contains whatever it is.
Just a experience sharing from Michael from Woodland, Singapore 20200330。
